9Round is a 30 minute full body cardio kickboxing workout.This is a circuit style workout with no set class times. A new workout session starts every 3 minutes.It's a fun fast paced workout.The workout changes every day so it will never become routine or boring.A trainer is always there to provide guidance and motivation. Timing: Monday 8:30 - 1:00 4:00 - 8:00 Tuesday 8:30 - 1:00 4:00 - 8:00 Wednesday 8:30 - 1:00 4:00 - 8:00 Thursday 8:30 - 1:00 4:00 - 8:00 Friday 8:30 - 1:00 4:00 - 6:30 Saturday 8:00 - 12:00