The Best Ways To Stimulate Muscle Growth and Control of Blood Sugar Levels


Learn about Stimulate Muscle Growth and Blood Sugar Levels: Unmonitored blood sugar levels results in insulin resistance, contributing to type 2 diabetes (top 7th killer in the U.S on the list).

It's a serious matter that also affects your gym achievement, but could eventually be the life-threatening issue.
Type 2 Diabetes and Obesity are a common condition in which the blood sugar levels remain unusually high due to the poor insulin production (type 1 diabetes is usually genetically inherited). There are more information at here.
TONS OF PEOPLE IS AT RISK
More than 1 billion adults in the U.S. are suffering from pre-diabetes or diabetes, and majority of them don't realize that.
Factors of risk:
• Age
• Race
• High Blood Pressure
• Overweight
• High cholesterol
• Not actively participate in physical exercise
• Genetic conditions (family history etc.)
INSULIN IS IMPORTANT FOR US
According to the clinical review by Meredith Cotton, RN, the energy which drives your training and helps you gain power throughout the day is the Insulin. Insulin tells your cells that you can absorb the glucose from food in the bloodstream to provide energy for your exercises. Unused glucose returns to the bloodstream and is eventually stored as fat.
WHAT IS THE BLOOD SUGAR FLUCTUATION? WHAT IS IT?
We are aware that eating foods full of processed sugar creates spikes in blood sugar level, but we have to worry not just about sweet foods. Research has shown more and more that something that no one ever expected can increase your chances of diabetes dramatically.
Additional common reasons:
• Alcohol addiction
• Not enough sleep
• Smoking habit
WHAT YOU SHOULD DO NOW
You should have more HIIT trainings in your workout routine several times a week in addition to have nutritious food, stay hydrated and get plenty of sleep. It has proven at here to be a good way of optimizing blood sugar level.
Moreover:
Powerful natural components have also been shown to reduce blood sugar and not to include the harmful adverse effects of pharmaceuticals, they include:
• Cinnamon bark extract
o The blood sugar levels were reduced by up to 29 pour cent by cinnamon bark extract.
• Alpha-lipoic acid (ALA)
o A couple of studies have shown that alpha-lipoic acid supplements may increase the ability to use your own insulin to reduce blood sugar in order to fight type 2 diabetes.
• Bitter melon Stimulate Muscle Growth and Blood Sugar Levels
o Bitter melon contains many substances that appear to be insulin-like and help reduce blood sugar.
• Gymnema Sylvestre
o The Gymnema Sylvestre decreases the need of sugar to balance the blood sugar content, controls the weight and decreases the secretion of insulin.
• Berberine
o Berberine is present in barberry, turmeric, cork and some poppy cultivars. In traditional Chinese medicine Berberine was used as a natural anti-inflammatory drug, while recent analyzes centered on the capacity of Berberine to modify cellular metabolism.
Now, please choose and plan wisely on your food choices and exercise schedule to fight diabetes!