Stillness Meditation Therapy (SMT) is a medically based model developed by Dr Meares in the 1950s, and is not related to any culture or religion. SMT is significantly different from classical or mindfulness meditation by the absence of focus, concentration or any cognitive activity. It has assisted countless people around the world to conquer fear, reduce anxiety, overcome stress and discover personal freedom, calmness and effortless living. read full review »