At Creating Connections Counselling, I provide a person-centred approach, using modalities such as cognitive behaviour therapy, acceptance commitment therapy, solution-focused and strength-based approaches. This enables clients to explore their emotional experiences & their feelings related to life events. I aim to provide a safe place to consider the impact of those events & how to be able to move forward with a sense of hopefulness. Counselling can provide ideas about how to approach difficulties in a new strength-based way. I am trained in understanding the impact of perinatal mental health and trauma and highly experienced in managing anxiety and depression, self-esteem and attachment issues.