Boxing is the ultimate full body workout; nothing beats it for developing fitness and stamina, speed, strength, agility, coordination and reflexes.Dynamic Boxing Fitness specialise in offering outstanding Boxing programs which all take place in either fully equipped venue or in the great outdoors. All of our programs and advice is custom designed to ensure an outcome that is right for you!We take an innovative approach to group boxing training. It is about allowing you to easily incorporate activity into your lifestyle. All you have to do is show up and you will be guided through interesting and results producing boxing workouts that you will actually enjoy! And by the way boxing is without a doubt one of the most effective ways to lose weight!