How To Gain Muscle Mass Fast At Home With The Least Supplements

Muscle gain is generally considered an easily achievable task as people believe that eating some carbs and lifting some weight would do for that. But when you are actually into it, you will notice that after some initial muscle buildup in a month or two, the body will stop showing any progress in the direction. This has a reason: to build up more muscles, now the body requires more diet and more efforts.
But it is not that easy to keep increasing your diet as well as keep increasing more weight on lifting machines as it has its limits. So, at this point, people shit to steroids and supplements as they are easy to consume and highly concentrated with required nutrition and protein for muscle gain. But there are some techniques and specific programs that you can gain muscles without consuming steroids or supplements if you follow.
This includes certain food items and exercises that will give your muscle buildup an extra boost required to break the threshold and begin muscle gain once again. Following these techniques, you will be back at making noticeable changes in muscle mass. Let’s start with the food items first and then discuss the exercises in the context.
FOOD HABITS AND INGRED