9Round offers a high intensity 30 minute workout that torches calories, burns fat & gets your metabolism revved! Workouts change every day so you'll never get bored with the same old routine! Plus there are NO class times so you come when it's convenient for you!! Our memberships inlcude unlimited workouts with a trainer, gloves, hand/wrist wraps & 9R Nutrition with meal plans! And with the optional MyZone Heart Rate Monitor you can keep track of your heart rate while you work out! Make sure you're training smarter, not harder by working in the right heart rate zone!