Six weeks after the birth of my second child, I had a moment of reckoning that forever changed what I appreciate about exercise.

I sat in my OB-GYN’s waiting room, staring at the fluorescent green intake form on the clipboard in my lap. I tried to read the page through teary eyes as my baby slept quietly in her car seat next to me.

Do you often feel anxious, angry, or sad for no good reason?