The TFW system began as a fitness program originally created for some of the best combat athletes in the world 20 years ago. Hours of Operation: Monday to Friday: 05:00 AM to 10:00 AM and 05:00 PM to 07:30 PM || Saturday: 08:00 AM to 10:00 AM || Sunday:Closed Payment Methods: Card, Direct Debit Product Offer: Gym membership, Fitness Challenges read full review »