Getting started is simple and focused on your goals. In the first meeting, a therapist gathers background, listens to what is working and what feels stuck, and helps set a plan for counseling that fits daily life. Couples can use marriage and couples counseling or premarital counseling to map out communication tools, routines for connection, and ways to handle conflict without escalation. Affair recovery counseling addresses rebuilding trust step by step. Families can practice calmer problem-solving in family counseling, while young adult... read full review »