I had been putting off my "free fitness assessment" since i signed up for my membership 3 months ago because I knew it would just be a scam to make me sign up for personal training sessions. However, when i was working out on my own a week ago a trainer approached me and told me i was doing it all wrong and told me to skip my spin class because he'd give me an even better workout. So i said, okay whatever. Well I skipped my spin class and waited for 20 mins for him. He told me to go do a 5-6 mins warmup on the bike and 20... read full review »