COACHED IS A NEW APPROACH TO FITNESS THAT’S DESIGNED TO BE AN INCLUSIVE, RESPONSIVE AND EFFECTIVE WAY TO TRAIN – THIS IS ABOUT YOU CHANGING YOUR LIFE. People come to us with different backgrounds and different reasons for wanting to get fit, lose weight and get healthy. What they have in common is that they’re willing to make a change, and that’s what gives our sessions such a good atmosphere. We know that everyone has a different starting point; you may be used to a sedentary lifestyle or just lack confidence to get started, so we want to work at your pace to reach an ideal level of fitness. Through education, encouragement and generally being there for you, we want you to build habits and make choices that will lead to your health, fitness and overall wellbeing. To do that, we have a highly personalised service that includes coaching, nutritional advice, online education and proven therapies. And not only do we want it do be effective, we want it to be fun. Where Coached really sets itself apart is with its holistic approach based on our wide range of qualifications and experience in different disciplines. That means not only can we introduce a variety of activities to find the type of exercise that suits you exactly, but we can also help you with nutrition and therapies that will help you recover from sessions. We keep our client list small because we take the time to build relationships with the people we work with, because we believe it’s the secret to transforming your fitness. Understanding you better helps us motivate and guide you in a way that’s effective and makes sense to you personally. And it’s also rewarding to see our clients change their lives and start to enjoy exercise in a way they’d never thought possible.