Range: You can train this with men in addition, even at cows, using an area that is safe between the two bowls of food south and west of the Lumbridge cow patch. Once you've reached around 20 , you can move into the Minotaurs at the first stage of the Stronghold of Secruity. Choose a room to your liking and safespot in a secure area behind a fence.

Iron arrows get dropped often, so it's basically free training. About around 40, train for a while at Hill Giants until 50. Once you reach 50, head back towards the flesh creepers inside that south-east corner of the room. They can be found on the right side of the square, near the door closest to the wall. This works for both doors. (You can easily get 75 Str/Range from flesh crawlers.) If you're looking for food, go to world 1 where you can find people who fish power providing free salmon and trout.

Magic: Practice using the mage dumbies until they stop you from doing it. After that, you'll have the level of magic needed for the casting of a few curses. Cast these curse spells upon the Zamorak monk, who is located in the Varrock Castle, located just behind the steps. Once you've reached the mark ( I believe it's 25) cast Curse on the Zamorak monk. After you reach the desired level it is possible to superheat (really fast xp, and you even break even if you make the steel bar) also high alch. You can leave prayer to itself, but keep your attack at 40 (45 in the event that you achieve the 3h gravite).

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