For more than 20 years, chef Flo cooked for her many students and celebrity clients the way she had learned in her native France, rich in butter and creamy sauces, heavy on meats, eggs and dairy. Then a paradigm shift happened. She began to see how certain foods had a profoundly positive effect on the health of her autistic daughter and on Flo herself. She created her own food pyramid based on three principles: Vegan, gluten-free and alkaline pH-balanced. Menus began evolving. Flo started using dense plant-based hypo-allergenic foods such a... read full review »