Low in Fat and Calories. Chicken provides the complete protein you require daily. You can reduce the fat content of chicken even further by removing the skin. To avoid adding fat to chicken, use cooking methods such as stir-frying, grilling and broiling that require little or no fat. Another option is to use low-fat liquids in place of oil for cooking. 4103 Frosty Lane Binghamton, NY 13901 Phone: 444-555-6666 http://motorcycleoutreach.com read full review »