If you’re greeted by stabbing pain with your first steps in the morning, odds are good that you have plantar fasciitis. Your plantar fascia is a band of tissue that runs along the bottom of your foot from your heel to the base of your toes. This tissue is strung extremely taut in order to provide critical support for your arches. If tiny tears develop in your plantar fascia, it leads to the characteristic pain and inflammation of plantar fasciitis. The pain is usually short-lived and comes on with your first steps in the morning or after a... read full review »