This Body RX is a more like a prescription of a slow death sentence masked as a diet and fitness plan. My girlfriend bought this book hoping to improve her overall health and fitness and nearly ended up in the hospital. She gained fat, not muscle and developed very serious medical problems including poor organ function, high cholesterol, hypertension and depression after the doctor told her the symptoms if left untreated could become fatal. This is a very dangerous scam!!! read full review »