I ordered a Throwmax training aid from them on March 9th, 2009. I received the order email on the 9th and then a shipment email on the 10th. In the email it was said that the order was being shipped UPS ground. Here is their info from their web page on shipping via UPS ground. STANDARD GROUND SERVICE: Standard Ground shipping service is via UPS or USPS depending upon shipment weight and destination. Orders under 1 lb. and orders shipping to a rural address or P.O. Box will be delivered by the USPS. All other Standard Ground... read full review »