For conditioning training across the Rose Garden neighborhood, San Jose Strength and Performance builds endurance around specific goals rather than random hard workouts. Conditioning may prepare a member for a 10K, longer open-water swims or mountain hikes, or simply restore energy after a full workday. Progress in conditioning is tracked with the rest of the program, so endurance moves forward steadily from one cycle to the next. The Rose Garden neighborhood is named after the San Jose Municipal Rose Garden on Naglee Avenue and is made up mostly of early to mid-20th-century single-family homes near the Rosicrucian Egyptian Museum. Conditioning plans are written for complete beginners and for competitive athletes in jiu-jitsu, hockey, running and swimming, with intensity matched to each person's level. Purposeful conditioning that supports a stated goal replaces exhausting sessions that leave people sore without moving them forward. Related services include Custom Strength Training Programs and Mobility Training. Service extends to St. Leo's, Midtown San Jose and College Park.